Life is a series of changes

This coaching is focused on how to react to changes, keeping your sense of self and being able to choose how to handle change. Through this programme, you will receive regular 121 coaching to support you through the change in your life, career or relationship.

Some of the types of change

Change can come in all forms, it can be expected or it can come out of the blue.

Types of change could be

• Starting New job

• Change of manager

• New family members

• Grief

• Relationships Ending

• The decision to change lifestyles

How

This programme is an ongoing conversation about what the change is, and an exploration of the full impact on you as a person.

This coaching is most importantly a supportive and confidential space for you to explore and process where you are in the change. A non-judgemental space for you, we explore the key beliefs and what the change means for you and your values.

We will help you develop the skills and strategies to navigate change, looking at what is challenging, what is necessary and what is unacceptable.

Finally, we work to build resilience and adaptability, learn how to bounce back from setbacks and challenges.

Moving Forward

Work together to look at how you want to move forward with the change

Keeping true to yourself

Make sure that whatever you do when facing future changes, you will have the resources to achieve your goals

Programme Format

This coaching consists of

• Discovery Call - Everything starts with a no obligation 30 minute call where we talk about what you want from coaching, agreeing bounds, and finding out if we can work together

• Assessment and Design - an in-depth 90min session talking about the changes you are facing

• Monthly check-ins - a monthly 60min session, reviewing your current challenges, and work through the next steps in achieving your goals

Prices

• £0 - Discovery Call - 30 minutes session, to see if this is the right programme for you

• £175 - monthly sessions / assessment & design

• £950 - Six Months (5 sessions, 1 assessment & design, 5 monthly check-ins)

Interested in knowing more?